Lavande vraie - Huile essentielle

True Lavender - Essential Oil

Gentle and soothing, true lavender promotes calm and relaxation. Its delicate floral fragrance makes it a valuable ally for sleep, sensitive skin care, and daily well-being.

Avertissement

Les propriétés, indications et modes d’utilisation présentés sont tirés d’ouvrages et de sites de référence en aromathérapie, hydrolathérapie et phytothérapie. Ces données sont fournies à titre informatif et ne constituent pas un avis médical. Elles ne remplacent en aucun cas un diagnostic, une consultation ou un suivi médical et n’engagent pas notre responsabilité. Avant toute utilisation, consultez le guide des huiles essentielles pour connaître les précautions d’emploi. En cas de doute, demandez l’avis d’un médecin.

Properties

Relaxante
Relaxante
Tranquillité
Tranquillité
Anti-stress
Anti-stress

Uses

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icone-site-inhalation-utilise-born-to-bio

  • Properties, uses & synergies

  • Precautions for use

  • History of the plant and characteristics

Properties

The essential oil ofTrue lavender, also calledFine lavender, is a benchmark in aromatherapy for its gentleness and versatility. According to specialized literature, it is recognized for:

•Soothing and relaxing propertiestraditionally used to calm tensions and promote relaxation
•Sleep preparation aid: supports natural and restorative rest
•emotional well-being: helps reduce stress and nervous fatigue
•Skin propertiesIdeal for sensitive, irritated or redness-prone skin
•Refreshing and harmonizing action: highly valued in after-sun or after-shave care
•Various uses in cosmetics, hygiene and cleaningthanks to its delicate floral fragrance

These qualities make theTrue lavenderan essential oil that is indispensable, appreciated both in wellness and in natural cosmetics.

Traditional uses

Aromatherapy

Traditionally, true lavender is used to soothe the mind and promote emotional balance. It complements relaxation practices and helps create a calm atmosphere, especially in the evening.

Natural cosmetics and care

In cosmetics, it is used in skincare products for sensitive and reactive skin. It can be found in soothing creams, after-sun lotions, aftershave oils, and shampoos for delicate scalps.

Home maintenance

Its fresh, floral scent makes it ideal for creating room sprays, eco-friendly laundry detergents, and homemade cleaning products. It provides a feeling of cleanliness and natural freshness.

Well-being and relaxation

When diffused, it is sought after to create a calm and relaxing atmosphere, helping to release tension and prepare for sleep.

Other possible applications

In some traditions, true Lavender essential oil is also used in cooking (in regulated preparations) and remains a major ingredient in natural perfumery for its characteristic floral notes.

Uses

Broadcast

A few drops in a cold diffuser are enough to create a soothing and floral atmosphere.

Recommended duration: 15 to 30 minutes depending on the size of the room.

⚠️ Avoid prolonged diffusion in the bedroom of young children.

Skin application

Always dilute true Lavender essential oil in a vegetable oil (sweet almond, jojoba, apricot kernel).

The recommended concentration is 2 to 5% depending on the area (facial treatments, massages, etc.).

It can be applied to the solar plexus, wrists or nape of the neck as part of a relaxation ritual.

Inhalation

For dry inhalation, place a few drops on a handkerchief or ceramic pebble and breathe deeply to benefit from its cocooning effect.

Aromatic bath

Always dilute in a dispersing base (e.g. milk, honey, solubol) before adding to hot water.

This bath becomes a true moment of relaxation and serenity.

Synergies

True lavender essential oil blends harmoniously with:

•Petitgrain bigarade, Roman chamomile, or sweet marjoramto enhance its relaxing effect and promote sleep
•Tea tree, rose geranium or rockrosefor skin-soothing synergies
•Lemon, Eucalyptus radiata or Rosemary with cineolefor homemade cleaning preparations with fresh and purifying notes

Essential oils are powerful active ingredients that should be used with caution.

The essential oil ofTrue lavenderis recognized as one of the gentlest, but certain precautions are necessary:

•Always dilutebefore applying to the skin, unless otherwise advised by a professional
•Do not ingestwithout specialized supervision
•Avoid contactwith the eyes and mucous membranes
•Keep out of reachchildren

Sensitive audiences

•Not recommended during the first trimester of pregnancyunless otherwise advised by a doctor
•Use is limited in babies under 3 months old.(only very light diffusion and validated by a professional)
•Caution is advised for people with allergies or epilepsy.due to the presence of linalool

⚠️ Unlike some citrus essential oils, theTrue lavender is not photosensitizingwhich allows its use during the day and in summer.

The plant

ThereTrue lavender (Lavandula angustifolia)belongs to the family ofLamiaceaeIt grows on the sunny hillsides of the Mediterranean basin, particularly in Provence, but also in Spain and Italy.

Hisflowering topsare steam-distilled to produce a fine and precious oil with an inimitable floral scent.

This variety, also calledlavenderOrfine lavender, is the most prized for itsaromatic purityand itscandy.

Anecdotes & History

ThereTrue lavenderIt has been used since antiquity. The Romans perfumed their baths with its flowers, hence its Latin namewashmeaning “to wash”. In the Middle Ages, it was an essential ingredient in the famousFour Thieves Vinegar, supposedly protecting against the plague.

In Provence, theharvesting fine lavender at high altitude(between 800 and 1,200 meters) is an ancestral know-how. This rare variety is renowned for producing an oil with theexceptional olfactory finesse.

In the collective imagination, lavender is associated with thepurity, to theinner peaceand to thehome protectionvalues ​​that explain its timeless success in aromatherapy and perfumery.

Physical and olfactory characteristics

The essential oil ofTrue lavenderis distinguished by recognizable characteristics:

•Appearance: clear liquid
•Colorcolorless to pale yellow
•Smellfloral, herbaceous and slightly camphoraceous
•Texture: fluid and non-greasy

Its delicate fragrance, reminiscent oflavender fields in Provence, is a symbol ofcalm, offreshnessandserenity.

Biochemical composition

The composition of the essential oil ofTrue lavenderis based primarily on:

•Linalool(up to 45%)
•Linalyl acetate(up to 45%)
• Traces of1,8-cineole, camphor, β-caryophyllene, lavandulol, terpinene-4-ol

This wealth inmonoterpene alcoholsAndestersexplains hisbalanced floral fragranceand itsrelaxing and skin-friendly propertiesrecognized.

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